Leslie England Contact us 020 8654 4034 About us
Researchers at Cardiff University estimate that one in eight of us has Seasonal Affective Disorder. About 2% of us can become depressed and another 10% can experience a milder form, the “winter blues”.
What can we do about it?
Good nutrition makes a massive difference to our ability to adapt, to cope with stress, and to balance our entire body metabolism, which helps balance our mood.
When the Herbalife products Formula 1,2,3 + Fibre & Herbs are taken together, they provide a broad and balanced range of vitamins, minerals, phytonutrients and adaptogens that have a powerful combined effect.
Nutrition is much more than, “You are lacking Nutrient X so here’s a big dose of it”.
You may well need ‘Nutrient X’, but you may also need ‘Nutrient Y’ to help you absorb it, ‘Nutrient Z’ to help you move it around the body, and a whole list of other nutrients to use it in different parts of the body.
Imagine a load of sand is delivered to your building site, but there is no cement, no gravel and no bricks. Although you have lots of lovely sand, you can’t use it, and eventually will have to order a skip to take it away again. Similarly, in your body, only when ALL of the nutrients are present in balanced, readily absorbable form, will they all work together.
With your whole metabolism running well, you can add Herbalifeline which is the only Omega 3 product which contains the entire range of Omega 3 fatty acids (most products only contain two or three). Researchers at Harvard have found Omega 3’s to be very helpful with bi-polar patients.
Adding these to your diet could help SAD, and rhythmic, aerobic exercise like running, dancing and Tai Chi will release endorphins, more feelgood hormones, which lower stress and boost self esteem.
If your lifestyle is giving you a lot of stress, Transcendental Meditation is an excellent practice for reducing stress levels.
Is SAD aggravating other feelings which are already present? If you feel that there are other unresolved issues which are making you anxious or depressed, some form of psychotherapy is a sensible option. Of all the methods I have seen, I personally believe that Hypno-Analysis is by far the most effective option. Also, it gets very good results in a short time.
Call me, Leslie England.
on 020 8654 4034 if you are in the UK
or: **44 20 8654 4034 if you are outside the UK
And I will be happy to recommend
The best and most affordable products
For your health needs
Email: leslie@success-now.co.uk
OR
Know what you want already or just fancy a browse?
Go directly to www.herbal-online-store.co.uk
You might like to read some of my other articles:
Sports Fitness, Health and Nutrition
Seasonal Affected Disorder is SAD
Omega 3, Heart Disease and Arthritis
David Beckham, LA Galaxy and Herbalife
Lionel Messi, Barcelona and Herbalife
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Herbalife nutritional health products are FOOD, produced to pharmaceutical standards of purity. They have been accepted by the health regulators of over 70 countries, contain
NO drugs and are NOT medications. The human body works the miracle of health and balance, and the Herbalife products merely facilitate this by supplying the most complete and balanced nutritional support available.
copyright Leslie England & Tim Duce